Workshop Gems

Here are the topics so far. They aren’t hyperlinked yet but you can scroll down to find them. (And once you are in one, you can plod through using the arrows if you want to.)

Why are the Entries separate? It is because of a website design I am interested in launching next year. It will require stand-alone paragraphs. These ‘finding a fascial pattern’ entries do fit together, and you probably want to do them in order. Mina, I know you asked ‘which ones prioritize for comments’ but instead I put ‘which ones prioritize to read/do.’ However, it still isn’t homework! Everything will be covered in class, just w less discussion of the secret sauce.

• Comparison of blood/heart and lymph/fascia

• Comparison of blood/lymph and cerebrospinal fluid and how they circulate

• De-Recruiting Fascial/Muscular Engagement

  • ‘Voluntary’ is a delusion

  • Finding a Fascial Pattern, but not necessarily ‘consciously’

  • Finding a Fascial Pattern using your imagination

  • Finding a Fascial Pattern: the Nanosecond of Almost-Engagement

  • Finding a Fascial Pattern: Inside and Outside*

  • Finding a Fascial Pattern and sending it on vacation*

• Zoomiquette

• The Diaphragm

• The Seven Diaphragms

• Differentiation (a mathematical term that Moshé Feldenkrais uses to talk about how we organize ourselves)

• Thoracic Flexibility

• Skeletalness

• The Tongue

• The Hyoid

• Seven Diaphragms and Their Pressure Gradients

• Fascia and Fluids

• Muscles, Fascia, Systems

• Pain and Fascia

• The First Rib

• Pain: Consciousness, Integration and Leaves Traces (mid-Geek)

• Pain: Integration organism-wide and across systems (higher-Geek)

• Sore after Lesson?