Through her Body Wisdom classes, Carie guides people in discovery of their own innate capacity for comfortable, efficient movement. Your body knows how to move with ease--Carie helps you listen.

Carie Fox founded Your Body Wisdom after 30 years as a mediator and conflict coach. A core principle of her work—both then and now—is to avoid steering clients toward a predetermined outcome. As a mediator, she prioritized listening to their interests, facilitating resolutions that emerged from the parties’ own insights. She brings this same philosophy to her Body Wisdom classes, encouraging clients to tune into their bodies and express what they need, allowing her to support and guide them based on their own internal wisdom.

Carie’s services range from movement lessons in person or on Zoom to hands-on-lessons that support life transitions of all kinds. These services create a place of self-trust, compassion and support. Whether working with seniors for balance, kayakers refining their stroke, performers enhancing stage presence or anyone seeking pain relief, Carie holds a space where the student becomes their own best teacher. Participants consistently report "breakthrough moments" and discoveries that transfer to daily life.

Carie believes in building movement communities where people not only learn from her but connect with each other. Pay attention to your body, don’t force it and be kind—these principles guide both her movement teachings and how she approaches relationships and conflict resolution.

Carie invites you to experience what happens when you reclaim your body's natural intelligence.