This was a continuation of the breathing lesson from Thursday, getting at diagonal breathing, symmetry and how being on the belly can teach you about your breath…

Over time, we can become less and less symmetric. Don’t try to fix this, but notice it! Notice the role of the diaphragm in bending and twisting. Even if the diaphragm has little role in raising the leg (see previous class) it has a lot to do with rotation and side-bending.

Here’s the audio.