Materials from February 27th class:

• audio of the lesson and discussion

• a place for information about the diaphragm (which, at this point, is mostly the same information as you would get from the audio and the summary, but over time will have more)

• In this class, you differentiated your psoas and your diaphragm. A huge percentage of the magic of Feldenkrais, upon which Body Wisdom is based, is this ‘differentiation.’ I started a place to collect information about differentiation—right now all it has in it is a comparison of the physics idea of differentiation—and Moshé was a physicist—and what happens in the movement lesson. Cool if you into math!

ZOOM LINK

Things you could do ahead of time… if you want:

• Watch the introductions (many of) your classmates taped

• Check out my ‘what to wear to the party’ video (which also has something about camera angles and all that)

Agenda:

• Meet and Greet (brief since you’ll already have seen the introductions, maybe….)

• A breathing lesson, on your back (we’ll start off sitting and saying hi, but eventually you’ll want the camera on that diagonal floor spot where you’ll be lying)

Follow-up:

• Link to class resources (at the moment empty)