Current Classes and Pop-Ups
Monthly Zoom Classes
Neuroplasticity: The Peripheral Gaze
April 2026, more information on timing coming soon
In April, I’ll be offering The Peripheral Gaze in the Neuroplasticity category. This weekly zoom class addresses the relationship between peripheral vision, gut clench, mood, dementia and balance—and yes, there really is a significant relationship. The short version: participate in a collaborative class that includes a wide range of people w relevant expertise, have fun, deepen your understanding of what other people might be ‘seeing’ (including people with dementia) and become more aware and deft with your vision, balance and mood.
Leveling Up: Timing and Sequence
May 2026, more information on timing coming soon
There are so many ways to refine your moves. One of the most powerful is to be aware of how you sequence. Is it that you glance, turn your head, move your shoulder girdle, rotate your pelvis, shift your weight on your feet? Or vice-versa? When you bend, do you simultaneously let go of your extension, or is there a useful lag, or do you not let go at all? (Ooof!) How do you couple your gait or stroke with the rhythm of your breath? How much influence do you have over which gear you engage?
In this series, bring your timing into your awareness.