This is just a bonus from an earlier class.

Head Leads Spine May 2026
Your Body Wisdom
Lumbar Two August 2026
Your Body Wisdom

This is a little cartoon I made in my mission to promote thoracic bending.

Lumbar One August 2026
Subs for 3rd lesson: side-bending w kayak emphasis
Your Body Wisdom
Lumbar 4
Your Body Wisdom