In her preamble to this welcoming song, Barbara refers to ‘heartfelt mediocrity.’ That is so Body Wisdom ish! A lot of times the big breakthroughs come when you let yourself risk being bad at something. Or mediocre. Or imperfect. I heartily recommend that you approach the lessons here in that same spirit. (Because when you try to be perfect, you tend to intensify your existing habits. There is a time for that! But not always.)

All of me

Is gonna love alllll of you

As Carie makes us nearly new

So we can keep on playing through….