Laura & Carie
Improv + FDK Intensive
Hello, Dear Improvers!
Below, please find some reels about pelvic rotation. Wednesday night I’ll post the audio tapes of your movement lessons.
Hello, Dear Improvers!
Below, please find some reels about pelvic rotation. Wednesday night I’ll post the audio tapes of your movement lessons.
Tilt and Spill pelvic rotation (flex & extend)
See-saw (side-bending)
Washing Machine (rotation around the axis of the spine)